Balanced Strength is where fitness, nutrition, and mindfulness converge to create positive change—improving the way our bodies feel and function.
Visualize
In order to create change, visualize it. Feel it. Be it. Create the mindset to exceed your goals and your body will follow.
Nourish
Feed your body what it needs.
Enjoy your food.
Let your meals work for you.
Christine Kwok
Christine Kwok, the founder of Balanced Strength, Inc., is a fitness professional with more than 20 years of experience working with elite level to weekend only warriors. She has made it her business to help all of her clients move more efficiently, perform better, prevent pain, and be more injury resistant. She believes in a “whole body” approach to elicit change by using mindset, fueling, and fascial conditioning, in addition to some more “traditional” fitness training methods. Having worked with diverse groups of people, she understands how lifestyle programs require innovation, since not one size fits all.
In her decades of work within the fitness and wellness industry, she draws upon her education (which she continues to seek regularly) and diverse specialty certifications to customize programs for any individual or group. To make the programs real and attainable to all, she weaves in her own personal experience as an awkward athlete, driven business owner, motivating coach, loving wife, and tired mom. Because, what good is a program if you can’t follow it? People regularly seek out Christine to improve the way their bodies feel and move, in form and in function. She has a demonstrated talent for tailoring solutions for those needs and making that Balanced Strength a way of living.
SERVICES
Signature Personal Training
Christine’s signature one-on-one offering starts with an analysis of your current fitness level, physical needs and challenges, lifestyle and goals. She will customize each session and overall program, based on your evaluation, addressing a completely WHOLE-istic WHOLE body approach.
Remote Rev-Up
Working from home or hotel? Get undivided attention and a custom tailored program delivered via video conference. It can be a few 15-20 minute sessions at your office or a full hour-long session in the privacy of your home or hotel room. In light of Covid-quarantine, most fitness coaching has gone virtual; Christine has been at the virtual game for more than 10 years—mixing in-person with remote consulting! Schedule a free phone consolation, so we can find the most appropriate plan to fit your goals and lifestyle.
FREE Phone Consultation
Are you interested in becoming pain-free, stronger, invigorated, healthier, and all-around more fit? Schedule a free 15 minute phone consultation with Christine to see what program is most suitable for your goals and lifestyle.
Key Packages
Amplified Restoration
PEMF + Reiki Energy Healing
This treatment couples pulsed electromagnetic field therapy (PEMF) with reiki energy healing. PEMF has been proven to accelerate cell regeneration and healing, being very advanced in eliminating inflammation. Reiki energy healing is a centuries old practice that allow practitioners to connect with client to amplify their body’s ability to heal itself.
This treatment is not to diagnose, but to benefits those who are looking for
Injury recovery
Chronic pain relief
Stress relief
Relief from symptoms of gut issues, insomnia, restlessness or fatigue
Amplified+ Restoration
PEMF + Reiki Energy Healing + Fitness Therapy
This is an as-needed session that couples the treatment above, while adding a custom conditioning program that includes Melt Method, neuromuscular training, corrective exercise, and other physical modalities that work to address and correct movement dysfunction and compensatory movement patterns.
Amplified Restoration is a session that brings pain relief. Adding Fitness Therapy ensures the pain stays away by correcting any dysfunctional movement patterns that perpetuate that pain. We aim to break the pain cycle!
Intro to Melt
As seen on TV
get your own mini lesson…
Melt is a simple, self-care technique to help you get out and stay out of pain. Developed by Sue Hitzmann, creator of the MELT Method, MELT brings you highly specialized techniques, using soft balls and soft rollers and bands, that are grounded in science. Learn some moves (as seen on ABC News, LA Times, NY Times, The Rachael Ray Show) and leave feeling more mobile than you have in a very long time.
“I don’t remember sleeping so well...”; “This is the first time I’ve felt my fingers and toes without pain...”; “You’ve saved me from surgery!” are some of the post-workshop feedback Christine has received.
Contact us to schedule a single intro session or mini series. This may scheduled as a private session or a mini group session for yourself with friends and/or family.
Revamp Your Fitness
January 2021
Is your current fitness routine feeling stale?
Not eliciting the results that you once had?
Do you feel like something is missing?
Or, do you simply need something more appropriate for how your body and lifestyle presents today?
Christine has decades of experience working with what some call “hard cases,” from the busy working parent to the professional/elite level athlete. At the forefront of fitness innovation, maintaining what is scientifically proven to yield results, and eliminating fluff, we will develop a holistic program that will fit your schedule and yield more noticeable results. Christine draws upon years of specialized education in exercise physiology, biomechanics, core training, neuromuscular conditioning and fascial care, in order to help you develop the most customized and holistic program that will help your body feel better in form and function.
Join Balanced Strength.
If you are interested about our programs, events, or a personalized plan, we would love to hear from you.
